Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Women Only BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Women Only BJJ is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Women Only BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Women Only BJJ Builds Muscle and Maximizes Physical Fitness
Women Only BJJ provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Women Only BJJ students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Women Only BJJ Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Women Only BJJ is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Women Only BJJ helps leverage even a small body into a huge problem for an attacker.
Best of all, Women Only BJJ builds strength and agility, both of which help in self-defense situations.
Women Only BJJ Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Women Only BJJ gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Women Only BJJ Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Women Only BJJ because it’s a sport as well as a self-defense method.
Women Only BJJ requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Women Only BJJ competitions help students set goals and work toward them – and to relish the experience of victory.
Absolutely outstanding club! The trainers are highly knowledgeable and so wonderful with beginners and all levels. This is definitely a nonjudgmental space of welcoming all. Daniel and the team of trainers make you feel like family.
I’d recommend Gracie Humaita Winnipeg to anyone! 5 stars!
Secure your spot and get started today with our EXCLUSIVE offer!
No, you don’t. There are beginner classes available and many of the people who study Women Only BJJ have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Women Only BJJ classes with a healthy diet and lifestyle. Women Only BJJ provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Women Only BJJ training relieves stress and anxiety and increases mental well-being.
Women Only BJJ helps build strength, flexibility, and endurance.
Women Only BJJ improves cardiovascular fitness and overall health.
Women Only BJJ strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today